November 30, 2022
Physical and Mental Health

How can you view your appearance positively?

Seeing your workout partner’s planned meals and workouts may make you think they have it all under control. Physically strong. One acquaintance who exercised for years has bloated and developed an eating disorder. Getting healthy is easier in theory than in practice. What’s up? Positivity is the key to improvement. By sharing experiences in groups, […]

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