Amy B. Harris addresses the psychology of color.
How do you like yourself? How is it? Complex emotions might be the key term. Multiple emotions generate these sensations. Recent theories of emotion may aid in their comprehension. Let’s first discuss emotion.
We commonly utilize three words to describe an experience: “I felt,” “I think,” and “I wish to feel.” When each word is combined, a feeling of renewal will ensue. Therefore, these terms need not necessarily refer to the same object. I was content in my vehicle. I recall how nice it was since everyone who saw me smiled. I feel depressed and irritable when I want to be happy. I use sadness to socialize with friends and to feel uneasy about work. My brain is good at connecting words, but we often struggle to get the whole picture when we can’t determine why we felt something was only partially correct. Not always dreadful. Occasionally, we understand what a combination of these terms signifies, but it has not yet clicked.
Colors have captivated humans for countless eons. Research indicates that colors also evoke emotions. The scientific basis for color psychology! Color psychology increases confidence. Five examples of color psychology can improve our disposition.
1) Reds stimulate.
According to a study, bright reds represent excitement, hope, passion, and enthusiasm. According to a study, the color red attracts those who are self-assured, active, open-minded, optimistic, risk-takers, adventurous, and imaginative. You may enjoy wearing more vibrant reds or coordinating your attire with your mood.
2) Green soothes
Green is soothing, uplifting, and energizing. Due to the discovery of two types of green, psychologists enjoy the color. Yellow promotes confidence, while blue inspires serenity. Both green and blue produce positive feelings in our brains. Imagine observing the pattern while seated in a sunny outdoor setting surrounded by lush green trees or water. As you progress, serenity and clarity become more accessible. We suppose peaceful energies are only present when reading, meditating, or relaxing. According to the study, other activities release endorphins, which relax and satisfy. Consistent physical activity and stress reduction prepare the mind for meditation. Consider listening to familiar music to enhance your mood. Your property may attract unanticipated visitors.
3) Baby-appropriate pink
Sometimes, baby books and nursery rhymes mistake pink for lavender. Pink stimulates oxytocin, which facilitates mother-child bonding. Pink infant clothes and accessories promote self-love and independence. You may teach children about self-expression and self-care by highlighting pink with neutral colors. Remember that grey and brown are more appealing to infants than black and white. They have no interest in birth blue. They highlight pink. Exposure to pink boosts children’s learning, motor development, attention span, reading, memory, numeracy, and social skills. Children’s educational materials should incorporate pink animals. Therefore, children may learn about plants and animals and develop a thirst for knowledge.
4) Yellow encourages.
The color of the sun, yellow, has tremendous effects on the body. According to some experts, yellow cosmetics can make a woman appear more attractive and give her a glowing complexion. Dr. Lori Schwartz, the author of Natural Makeup Secrets, asserts that darker reds and yellows age prematurely, thereby diminishing their efficacy. One study found that women who used lipstick were 10% less likely to be overweight. Using highlighter blue eyeshadow over dark undereye or mascara on the eyelids helps thin facial hair, according to another study.
5) Gray signifies calm and rest
Gray tones represent tranquility, peace, and serenity. Gray is considered the most comfortable color, hence it is sometimes used for pajamas and nighttime activities. According to studies, grey is the color of slumber, tranquility, and calm. Greys are similarly relaxing to the senses as blues. Moreover, if you’ve ever seen photos of nature or regions that are attractive owing to the absence of greenery, you’ll certainly agree that grey is relaxing and tranquil. The presence of trees, rivers, and mountains will create feelings of childhood tranquility.
Now that we understand all the reasons why colors affect us, let’s discuss when color psychology might boost our mood. Here are four key ways that color psychology could improve our lives.
Feeling depressed
Depression is challenging to treat. However, early diagnosis of depressive symptoms can avert catastrophic events. Below are some tips for identifying depression.
Weight/appetite modifications
Typically, depression decreases appetite. Frequently, we strive to be physically active and fit to feel better. Now, do not become discouraged if weight loss does not appear to be occurring quickly. Normal weight loss occurs throughout adolescence and pregnancy. Seek immediate medical assistance if your hunger changes are accompanied by additional signs of depression, such as a lack of concentration or decreased interest in your favorite activities. Depression is difficult to diagnose. Symptoms vary. Because you have read about the symptoms of depression, you should not disregard your physical health. With adequate medical care, treatment, and counseling, recovery is possible.
Stress
Anxiety can be caused by several different circumstances. You may be at school, conducting interviews, or taking financial risks. Our environment may also induce anxiety. Fear, anxiety, and tension cause stress in both extreme and everyday circumstances. Adrenaline and cortisol generate naturally distinct responses to dangerous situations. If you suffer from anxiety, get medical advice and lower your stress levels. Mental health professionals can also assist you in identifying the causes of your anxiety.
Post-addiction depression
Complex disorders of addiction might be harmful to your health. Addiction affects both your physical and emotional health, and if left untreated for an extended period, it can result in significant health problems. Substance abuse frequently results in denial and depression. Early intervention prevents substance abuse problems. Find community or hospital detoxification and substance abuse programs. To heal, seek the assistance of family, friends, and others.
Psychosis
Seek assistance if you have difficulty managing your emotions. You may still struggle after treatment. By following a diagnosis of a neuropsychiatric disease such as schizophrenia or bipolar disorder, your irritability may indicate PTSD. PTSD patients frequently experience intrusive thoughts about traumatic occurrences. PTSD symptoms include anxiety, hyperarousal, irritability, and aggressiveness.
By Mehreen Bano
